Hey there friend, I’m Richard Conway aka Richy. I created the OMAD Sculpt System based on what truly worked for me and could work for you
After I walked the full length of Yonge Street in Toronto Canada and shared the story on Reddit, to my surprise, many people started messaging me directly: How the hell did you walk that fasted? How are you keeping this up? Is this how you got that shape? That’s when I realized what I was doing wasn’t just a routine. It was a different perspective and this inspired me to create this site in case this unique approach could align with anyone out there!
One meal a day. Fasted training. Long walks. No calorie counting. No overthinking. Just structure, consistency, and the freedom to eat whatever the hell you want without guilt. This is not some bullshit influencer diet. It's my own novel approach on how to get lean.
I built this system for anyone looking for something simple, sustainable, and something a little different! I hope it helps someone out there like it helped me.
Feel free to grab the free ebook below, and check out the course if you're ready to dive deeper. Keep scrolling to learn more. Thanks for taking the time to stop by :)
Take on the OMAD system to start transforming from day one.
Build momentum one foot at a time. Embrace the modern hunt.
No macros. No tracking. No counting. Just mindset, movement, and one meal that rules them all.
End the Endless Diet Cycle With One Simple Change
Counting calories, meal prepping, cutting carbs. Screw all that man. What if the real answer isn’t what you eat, but when? This free guide reveals the exact daily routine I used to eat once a day, sculpt my physique, and finally break free from food guilt. Stop obsessing over macros. It’s not about restriction, it’s about structure. Learn the daily method that turns discipline into freedom.
I respect your privacy. No email is required - just click the button and it's yours :)
What You Will Learn in the OMAD System
This course is a breakdown of the exact approach that helped me get lean, build a wide upper body, and eat like a king without tracking a single macro.
Fasted Upper Body Workouts
These are the exact workouts I use to build my chest, arms, and shoulders. No complication. Just the moves that got me lean and wide up top.
My Daily OMAD Diet
What I actually eat. Homemade, takeout, dessert. Nothing is tracked. Nothing is off-limits. I eat anything I want and stay lean. You can too!
My Step-Based Schedule
How I structured my day to hit 20k+ steps, stay sharp, rewire my hunger cues and stayed consistent, and built the discipline to make this stick.
This course includes:
- Lifetime access on any device. Log in from anywhere, anytime
- Clean visuals & subtle popups. Zero overwhelm, just what you need when you need it.
- Future community access (maybe!) If this gains traction, we’re building something real together. You’ll be the first to know
Recognized by Toronto’s Biggest News Sources
65 KM FASTED: The Walk That Stunned Toronto
Walking the entire length of Yonge Street 65 km in 11 hours, completely fasted. Becoming a city-wide spectacle and featured on Toronto City News, this walk wasn’t just a test of endurance - it was a masterclass in questionable life choices and stubbornness. Watch the interview to see how I somehow survived, turned heads, and made half of Toronto question my sanity. This is the OMAD Life - join the modern hunt!
Try Before You Commit :)
Press Play See If It Clicks.
Not a pitch. Just my actual routine, real authentic self, and results. Try a free lesson.
